Free & Discounted Phone and Internet Services
Stay connected without the high costs.
Lifeline Program (FCC)
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Monthly discounts on phone or broadband services for low-income households.
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Eligibility: Income at or below 135% of the Federal Poverty Guidelines or participation in programs like SNAP, Medicaid, SSI.
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Apply via providers like:
Affordable Connectivity Program (ACP)
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Up to $30/month discount on internet service
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$100 off toward a tablet, laptop, or desktop
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Many providers offer free internet or free devices
Free Wi-Fi, Hotspots & Digital Devices
Access education and remote work tools easily.
EveryoneOn
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Matches families with low-cost internet and devices.
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Available in most U.S. zip codes.
Public Libraries
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Many offer free Wi-Fi hotspot checkout, printing services, and computer access.
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Contact your local branch for availability.
PCs for People
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Provides deeply discounted computers and low-cost internet to qualifying families.
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Requires proof of low-income status or benefit program participation.
Human-I-T
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Offers refurbished laptops, desktops, and low-cost connectivity.
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Free shipping for qualified families.
Free Electricity & Utility Bill Help
Don’t let bills overwhelm you.
LIHEAP (Low-Income Home Energy Assistance Program)
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Helps with home energy bills, energy crises, and weatherization.
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Eligibility varies by state and income level.
Dollar Energy Fund
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Emergency utility bill assistance across select U.S. regions.
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Partnership opportunities for nonprofits.
Local Utility Hardship Programs
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Many utility companies offer payment plans, hardship grants, and bill forgiveness.
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Search “[Your State] energy bill hardship programs” or call your provider.
Housing & Rent Assistance Programs
Find stable housing during tough times.
HUD Emergency Housing Vouchers
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Offers rent support and housing placements for single parents facing homelessness or domestic violence.
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Requires referral from a local agency.
211.org
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National directory of housing assistance, eviction prevention, and shelter services.
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Dial 211 or use the search tool online.
CoAbode
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Shared housing for single mothers to split rent and childcare duties.
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Join a supportive community and save.
Legal Aid & Custody Support for Single Moms
Get help navigating legal challenges.
LawHelp.org
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Connects you with free or low-cost legal aid services by state.
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Help with child custody, housing, public benefits, and family law.
Legal Services Corporation (LSC)
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National network of federally funded legal aid programs.
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Covers civil matters like eviction, domestic violence, and custody.
Her Justice (NYC-specific, but model-worthy)
- Provides free legal representation for low-income women in family, divorce, and immigration law.
- https://herjustice.org
Free & Low-Cost Childcare Options
Secure safe, reliable care while you work or study.
Child Care Aware of America
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Provides childcare referrals, financial assistance info, and subsidy access.
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State-by-state locator available.
Local Subsidy Programs
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Many counties and cities offer free or sliding-scale childcare programs based on income.
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Search “[Your City] childcare subsidy” to explore local programs.
Little-Known Grants and Programs for Single Moms
These small programs can make a big difference.
Modest Needs Foundation
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Offers short-term emergency grants for rent, medical bills, utilities, or job tools.
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No repayment required.
Amazon EBT Prime Discount
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Single moms on SNAP or other programs can get Amazon Prime for just $6.99/month.
Scholarships for Moms
- Lists scholarships specifically for single mothers and working parents returning to school.
- https://www.scholarships4moms.net
Patsy Takemoto Mink Foundation (For Low-Income Moms)
- Offers an annual education support award of up to $5,000 for single mothers pursuing education or training.
- https://www.patsyminkfoundation.org
Museum & Zoo Discounts
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Families using EBT cards can access $1–$3 admission to participating museums and zoos via the Museums for All initiative.
Health & Wellness Help
Maven Clinic (Free Access via Medicaid or Employer Plans)
- Virtual care platform for maternal health offering doulas, mental health coaches, and pediatric support.
- https://www.mavenclinic.com
National Diaper Bank Network
- Helps moms find free local diapers, period supplies, and baby essentials.
- https://nationaldiaperbanknetwork.org
Free & Low Cost Vision Services
Vision USA (by Optometry Cares – AOA Foundation)
Provides free eye exams to low-income, uninsured individuals and families through volunteer optometrists.
🔗 https://aoafoundation.org/vision-usa
New Eyes for the Needy
Provides free prescription eyeglasses to people in financial need through a voucher program.
🔗 https://new-eyes.org
Lions Club International
Local Lions Clubs often provide vision screenings, eyeglasses, and exams at no cost.
🔗 https://www.lionsclubs.org
📍 Find a local club to apply for assistance.
Free & Low Cost Dental Services
Dental Lifeline Network
Connects low-income individuals with volunteer dentists for free comprehensive dental care, especially for those with disabilities or chronic illnesses.
🔗 https://dentallifeline.org
America’s Dentists Care Foundation / Mission of Mercy
Hosts free dental clinics across the U.S., offering fillings, cleanings, and extractions for those in need.
🔗 https://adcf.net
Dental Schools
Many dental colleges offer reduced-cost or free dental services through student-run clinics supervised by licensed dentists.
🔍 Search “free dental clinic near me” + your nearest dental school.
Career & Job Training
Single Moms Job Network
A free career and job support hub exclusively for single moms.
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- 💻 Access to the Spotlight Job Board featuring vetted remote, flexible, and family-friendly jobs
- 🎓 Free virtual job skills training and career workshops
- 📚 Career-focused articles, resume templates, and toolkits
- 🛠️ Variety of job tools and resources for job seekers and career changers
- https://singlemomsjobnetwork.com
Dress for Success
Empowers women to achieve economic independence through free professional attire, career coaching, and job search support.
CareerOneStop (U.S. Dept. of Labor)
Comprehensive portal offering free career assessments, job search tools, resume help, and local training opportunities.
SkillUp.org
Offers free training and certification pathways for in-demand careers, including remote-friendly roles.
Food Support (Beyond SNAP)
Feeding America Food Bank Locator
- Helps users find free local food pantries and meals.
- https://www.feedingamerica.org/find-your-local-foodbank
Little Free Pantries Directory
- Community-run mini pantries offering 24/7 access to free food, hygiene items, etc.
- https://littlefreepantry.org
Feeding America Food Bank Locator
- Helps users find free local food pantries and meals.
- https://www.feedingamerica.org/find-your-local-foodbank
Household Goods, Clothing & Personal Care
Freecycle Network
A global platform where people give away and receive free household goods and clothing locally.
Buy Nothing Project
Facebook-based community groups where users gift and receive items freely within their neighborhood.
I Support the Girls
Provides free bras, underwear, and menstrual products to women and girls in need.
Education & Financial Literacy
Khan Academy
- 100% free academic tutoring videos and test prep (K-12, SAT, job skills).
- https://www.khanacademy.org
Digital Literacy & Tech Training
Grow with Google
Free online training in job search skills, digital tools, and entrepreneurship.
Microsoft Digital Literacy Program
Introductory courses on computer skills, Microsoft Office, and internet safety.
LinkedIn Learning via Public Libraries
Many public libraries offer free access to thousands of professional development and tech courses.
Smart About Money
- Free financial planning tools and courses tailored for families and individuals.
- https://www.smartaboutmoney.org
Banzai
- Interactive free financial literacy simulations for parents and teens.
- https://www.teachbanzai.com
Mental Health & Counseling
National Maternal Mental Health Hotline
24/7 free and confidential support for mothers experiencing mental health challenges before, during, and after pregnancy.
📞 Call or text: 1-833-943-5746
https://mchb.hrsa.gov/national-maternal-mental-health-hotline
7 Cups
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- Free online emotional support from trained listeners; low-cost therapy also available.
- https://www.7cups.com
Therapy for Black Girls – Free Community Space
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- Offers a free online Sister Circle support community (plus therapist directories).
- https://www.therapyforblackgirls.com
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Mental Health America – Free Screenings
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- Mental health self-check tools, free resources, and education.
- https://mhanational.org
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Emotions Anonymous
A 12-step program offering support for individuals dealing with emotional difficulties such as depression and anxiety.
🔗 https://emotionsanonymous.org
Parenting & Support Groups
Peach Outreach (Postpartum Mental Health)
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- Offers free support and education for postpartum depression and maternal wellness.
- https://www.peachoutreach.org
Circle of Parents
- Free, peer-led parent support groups across the U.S. (some virtual).
- https://circleofparents.org
Postpartum Support International (PSI)
- Free support groups for moms and dads, including those experiencing perinatal mental health challenges.
- https://www.postpartum.net
Peer Communities & Encouragement for Single Moms
Single Moms Planet
Community offering events, wellness coaching, and personal finance resources for single moms.
MomLife Today
Faith-based blog and devotional platform supporting Christian moms.
Peanut App
Mobile app connecting moms with nearby moms for friendship, support, and advice.
Crisis & Emergency Support
National Domestic Violence Hotline
24/7 confidential support and resources for survivors of abuse.
- Call 800-799-SAFE or text “START” to 88788
- https://www.thehotline.org
211 by United Way
Connects users to local services for food, shelter, utilities, health, and more.
- Dial 211 or visit https://www.211.org
FindHelp.org
A zip-code searchable platform to find free and low-cost local resources for housing, food, medical help, and job assistance.
Transportation Support
Working Cars for Working Families (National Consumer Law Center)
- Helps low-income parents find affordable vehicles, grants, and car donation programs.
- https://www.workingcarsforworkingfamilies.org
Holiday & Back-to-School Assistance
Salvation Army Angel Tree Program
Provides free Christmas gifts, clothing, and food to children in need, often including children of single moms.
🔗 https://www.salvationarmyusa.org
Operation Homefront – Back-to-School Brigade
Offers free backpacks and school supplies to military families, including single mom veterans.
🔗 https://operationhomefront.org